Ok, so it has been forever and a day since I have posted. Let just say I am not the best when it comes to this, but I keep trying! :) Conn and I have now been crossfitting for several months consistently. Key word consistently! We started to get on the fitness ban wagon in November, we were getting pretty lazy and we decided we needed to make it a priority in our lives. When I had my measurements taken in November I was at 140lbs. and 24% body fat. Conn was at 218 and 18% at the end of January. Yesterday, when Dan took our measurements, Conn was at 200lbs even and at 14% body fat! Way to go Honey! My body weight hasn't changed, I am getting used to the idea that it is pretty much where I will be for the rest of my life, but my body fat isn't 24% anymore, it is freaking 17%. I haven't been that low for 4 or 5 years people. Pretty excited about that! Not only have our body measurements changed, but we both have seen a change in our strength and endurance! If you think you are fit, try Crossfit, it will give you a whole different definition of fit! As they say you are not fit, until you are "Crossfit!" Its fun and different everyday! Dan and Kenton are in the process of building a Northside location very soon, come try it with me, I promise you will love it! Fitness has always been important to Conn and I. I mean come on, the first time we met, we worked out together. The gym has been a kind of staple in our lives for a long time. But with starting new jobs and my good ol' masters program we kind of let it go and didn't make it a priority. But now we are back in the habit! The hardest part seriously is starting, when you finally do it for a month consistently, you will feel great! We are feeling better (no aches and pains) and stronger with more energy and loving life. ( Did I forget to mention that my husband is a hottie! :)
Love you all and hope you have a great Day!
