Oh Boy!

Conn and I decided to try out Dan's new Crossfit class at Fast Trac Performance in the Valley. Wow, it is super intense! I know I am going to be walking funny for the next couple days, but it is so worth it. One t-shirt said "Our warm-up is your workout" and that is right on the money! We could have been done after the warm up and still been sore. But we decided to press on. Just to give you an idea of the intensity the names of our exercises were: "Thrusters," "Hang Cleans," and then "Sumo Dead Lift Raises" which you had to do as many times as you could in 20 minutes. Let me tell you, after three sets I asked Kenton how long we had been going because I am thinking I am about to tap out, his reply is "6 minutes" OMG!


Anyways, it was hard, great and we are going back!